6 Dangerous Sleeping Habits That Can Secretly Harm You

It’s hard to believe that our everyday habits, such as how we sleep, could lead us to an early grave. However, Medics in China claim that people who nap throughout the day, snore, and have poor nighttime sleep could be at risk of fatty liver disease.

A night of poor sleep can leave you feeling tired, unfocused, and demotivated for the rest of the day, putting your mental and physical health at risk. Good sleeping habits, or sleep hygiene, can not only help you rest well but also reduce the risks of heart diseases and poor mental health. In today‘s video, we’ll discuss unhealthy sleeping habits that can kill you and how to avoid them.

#SleepingHabits #DeadlyHabits #Bestie

Sources: https://pastebin.com/K8dwa9UC

Timestamps:
Intro - 0:00
Napping For Too Long - 00:51
Sleeping at Odd Hours - 02:20
Eating too Close to Bedtime - 03:29
Using Technology in Bed - 04:25
Working Out Before Bed - 05:24
Drinking Coffee Late in the Day - 05:56

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Napping For Too Long
Experts at Sun Yat-sen University in Guangzhou, China, studied 5,000 adults with fatty liver disease. They found that snoring and daytime napping for over 30 minutes increased the risk of this condition.

Sleeping At Odd Hours
Circadian rhythms are predictable, biological cycles that synchronize essential mental and physical functions such as hunger and sleep for all living organisms. This cycle regulates when we are most likely to feel awake and focused and when we are supposed to feel tired and sleepy.

Eating Too Close To Bedtime
We all love a good nighttime snack, but did you know that having a heavy meal right before bedtime can make it difficult for your body to relax and fall asleep? Moreover, sleeping while your food is still digesting can cause stomach acid to enter the esophagus, which can lead to heartburn and digestion.

Using Technology In Bed
Because melatonin, the body's sleep hormone, is influenced by light, when we use electronic devices, such as cellphones, laptops, e-readers, or tablets, the blue light from the screen can mimic the effects of sunlight hampering melatonin production and our ability to sleep.

Working Out Before Bed
Exercising releases endorphins increasing body temperature, and raises cortisol levels. The effects of a good workout can improve your mood and mental health in the morning and afternoon. However, exercising late at night can leave you full of adrenaline which blocks sleep.

Drinking Coffee Late In The Day
Most of us are habitually caffeinated throughout the day to keep ourselves on our feet. However, your mid-day espresso can interfere with your sleep. Studies show that coffee’s effects can last up to 8 hours. Caffeine fuels the nervous system, causing increased brain activity and wakefulness, which do not boost sleep.

For more information, please watch the video until the very end.