Lower body / leg self massage (10 minute follow along)

Need a lower body massage? Want a leg massage? This 10 minute follow along massage at home will loosen up your calf, shin, thigh, and glutes. If your quads are tight, your calves are stiff, or you want to release your glutes...watch this video. :-)

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Stiff lower body muscles after a workout? Legs and hips sore from your workout? This simple massage follow along will help you loosen stiff muscles in your legs, calves, and hips. Matt filmed this after a long day of running in the sun, and his calf muscles were painful! :-)