Nutrition and sleep play a fundamental role in our health.🥗

Nutrition and sleep play a fundamental role in our health.🥗
Sleep allows the brain and body to rest and recover, and an increasing amount of evidence points to its role in maintaining proper nutrition and healthy body weight.💪
6 Studies have shown that people who are trying to lose weight have better results when they get good sleep.🧖‍♀️
me Sleeping well can reduce overeating and may facilitate more physical activity by helping you wake up more energetic and refreshed.😊