Blue Collar - 20 - Explosive 70 lb Heavy Bag Over The Shoulder Throws.

Johnny Grube doing 20 Explosive Over The Shoulder Heavy Bag Throws in under 90 seconds.

This is a great explosive "Conditioned Strength" builder for GRAPPLING.

A guy commented on a past heavy bag workout I did and stated he trained doing the same exercise in wrestling but faster like 12 throws every minute for two minutes 24, but acknowledged he was a lot younger than my 51 years.

So his comments gave me a reference point, something to shoot for.

The last time I got 15 throws in 56 seconds way above the 12 needed each minute.

This was 20 throws in under 90 seconds giving me at least 30 seconds to complete only 4 more, could have maybe 26 or 28.

This is a short workout that will have you questioning you strength and conditioning.

www.wildmantraining.com