One arm dumbbell press workout!

#HomeGym #Weights #Dumbbells
Doing the one arm dumbbell press with 70lb's for 10 reps and 50lb's for 40 reps, can and have done more plus I already did the Press Behind the Neck before this so I was a little worn down but still managed to get some reps in as I build back up. I like to go to parallel as it is easier on the joints for me!