Blue Collar Carry - 110 lbs 400 Yards

Johnny Grube reaching his goal of 400 yards with 2 - 55 lb dumbbells
110 lbs total @ a bodyweight of
about 160 lbs, only 50 lbs less
than he weighs.

If it doesn't seem tough try 50 lbs less than you weigh, if you're 200 lbs use 75 lb dumbbells if you are 180 lbs use 65 lb dumbbells.

The ground is on a slight incline and uneven making it a little more difficult.

A great strength and conditioning workout.

This is a personal best. Not bad for someone who trains only minutes a day.

www.wildmantraining.com