Blue Collar Training - 80 lb Heavy Bag Deadlift Slams.

Johnny Grube doing a quick under two minute workout:

1 x 20

80 lb Heavy Bag Deadlift Slams.

A heavier bag with a slick material makes this tougher, it doesn't take long before the blood is pumped heavy into the hands, forearms and biceps.

This is a great grappling exercise.

Don't be fooled by the shortness or simplicity of this workout.

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