Pushups - Standing Ab Wheel Rollouts.

Johnny Grube doing a tough eight Standing Ab Wheel Rollouts with a Pushup.

I never use the single Ab Wheel for push ups but because of the small handle and the instability makes doing pushups and a standing rollout very difficult.

I usually never do more than 10 or 20 standing rollouts at one time anyhow.

But I had only two hours sleep last night and wanted to at least do something that will make me work in less than two minutes.

This is a great "Conditionined Strength" workout.

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