Reacting to AMIR KHAN Explain CALORIES MANAGEMENT for Weight Loss 🌭🔥

Exercise calorie burning. Okay, so this is why you should not listen to celebrity diet advice, fitness advice, or any kind of advice in general. Because whatever they're trying to tell you is simply to fit their agenda in terms of promoting their movies and making money off you.

There's no doubt that Amar Khan is one of the greatest actors to ever come out of Hindi cinema. But when it comes to this kind of advice, hard work is not the thing that's going to make you successful.

Folowing Amir Khan Explain Calories Management for Weight Loss, will not help you have the same body as him.

Imagine doing all these workouts daily for eight, 9 hours a day. Everything from hiking, running, cycling, and barely doing any weight training. You're actually not going to look anything like him. And that's because, first of all, most of the activities are cardio activities that are not designed to build muscle or even maintain muscle mass. Weight loss is a very long-term journey. |

So I was obese back in the day, and I lost over 50 kilos. Weight wasn't done by doing these crazy workouts because you can do these workouts one day, but you're going to burn yourself out. In fact, what is more, important is finding a routine you can stick to for a long time.

Something that you can be consistent with. And that will get you the results in workouts and diet.

Do you agree with this video? Let me know why with a comment down below 👇🏼

Credit to original video:
https://youtu.be/6Pp6s_r0OFQ

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