35 - 70 lb Heavy Bag Over The Shoulder Throw.

Johnny Grube using a 70 lb heavy bag for over the shoulder throws 35 times
In Under 3 1/2 minutes.

Wasn't going for speed just more throws doing 35 throws which is about 10 every minute it is not that
easy.

This is a great explosive conditioning exercise and very easy to try.

And anyone who says this isn't a testosterone builder like sprints
may have an agenda.

www.wildmantraining.com