Conditioning Training Under 10 Minutes - Jump Rope - Medicine Ball Slams

Johnny Grube doing a light but
great conditioning workout using
a jump rope and 12 lb medicine
ball. In under 10 minutes.

Jump Rope 50 times.
25 Medicine Ball Slams.

10 Rounds no resting except to switch exercises.

Jumped Rope 500 times and 250 - 12 lb Medicine Ball Slams.

I haven't jumped rope in over 3 years, no misses it felt good again.

www.wildmantraining.com