Conditioning Circuit - Jump Rope And 80 lb Heavy Bag Gut Wrench Slam.

Johnny Grube a good circuit for conditioning.

Jump Rope 50 times.
2 - 80 lb Heavy Bag Gut Wrench Slam.

15 Rounds. In about 10 minutes.

Jump Rope 750 times, no misses.
30 - 80 lb Heavy Bag Gut Wrench Slams.

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