Generalized Anxiety: Treatment for Anxiety - Dr. David Shanley PsyD

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗚𝗲𝗻𝗲𝗿𝗮𝗹𝗶𝘇𝗲𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:
✅ Constant and excessive worry and tension about several events/activities
✅ Difficulty controlling the worry
✅ Restlessness, “edginess,” or feeling keyed up
✅ Difficulty Concentrating, mind “blanking out”
✅ Irritability
✅ Difficulty sleeping

These are just a few of the symptoms you may be experiencing if you suffer from Generalized Anxiety Disorder.

𝗗𝗼 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗮𝗻𝘅𝗶𝗼𝘂𝘀?
𝗗𝗼𝗲𝘀 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗿𝘂𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?
💡𝗜𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲, 𝗶𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.
💡𝗙𝗼𝗿𝘁𝘂𝗻𝗮𝘁𝗲𝗹𝘆, 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲-𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀.

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗚𝗲𝗻𝗲𝗿𝗮𝗹𝗶𝘇𝗲𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?
While a certain level of anxiety is normal (and evolutionarily adaptable), sometimes our anxiety response seems to get triggered in situations where it is very unhelpful and distressing.

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