Blue Collar Strength - Trap Bar Deadlift And Carrying Circuit.

Johnny Grube trying out 160 lb Trap Bar Dead Lifting and Trap Bar Carrying circuit.

Trap Bar Deadlift 160 lbs 10 reps walk 20 yards, turn around walk back 20 yards.

Repeat 4 Rounds.

Finshed with 40 - 160 lb Trap Bar Deadlifts and 160 yards of Trap Bar Carrying.

I prefer to turning and losing my forward momentum because it takes a great amount of energy to slow down turning with control.

www.wildmantraining.com