Sun, Sauna, Sleep & Seed Oils. Life Extension with Dr Joe Mercola. Ep 81

The OG of alternative, holistic, useful health & wellness, joins me on the latest episode to discuss a wide range of topics, including:

Sunlight
- When is the best time to be in the sun?
- Genitals?
- Light, UV and IR
- Coconut Oil
- UVB - Vit D
- Near Infrared (IR-A); Melatonin + structuring the water in your body
- Methylene Blue (Amazon, for Mitochondria)
- UVA - Nitric Oxide

Suana
- Red Light Therapy
- Difference between far and near infrared.

Energy
- NMN & NAD, NAMPT
- Niacinamide (B3); 50mg (max) 3 x per day (Powder - 1/64th of teaspoon)
- Niacinamide -- NAMPT -- NMN -- NAD

Seed Oils!
- Linoleum Acid, and O3 - O6 ratio
- Oxidation & Inflammation

Sleep!
- Circadian Rhythms
- When to sleep, when to wake up

Grounding
- Ocean
- Barefoot

Anti-Ageing:
- Telomeres
- DNA Methylation clocks
- VSEL (best form of Stem cell)
- EBO2

- Is coffee a shitcoin?

- Dental
- Fasting

- Ultrasound & Fluid expansion therapy to open up solidified connective tissue (Robbins)
- Yamanaka Factors

Links for Review:
https://takecontrol.substack.com/p/infrared-sauna?s=r

Interview with Robbins:

https://www.bitchute.com/video/GpRy5gIe7V69/

https://articles.mercola.com/sites/articles/archive/2022/05/15/emergence-of-regenerative-medicine.aspx?ui=81eff616f3fd600cbcb91128a5110d3cbcade530e5c9d85878edca0d9e06a4f4&sd=20220508&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20220515_HL2&mid=DM1171322&rid=1491515021

Near IR Bulbs:

SaunaSpace

____________________________________

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