Premium Only Content

Ep 145: How To Empower Your Health Holistically with Ricky Varandas
In this episode, Courtenay invites host of The Ripple Effect Podcast, Ricky Varandas, to the show. They talk about the importance of taking responsibility for your own health, mentally and physically, through exercise and quality foods. Plus how to sift through common wellness myths that have been etched into the mainstream narrative. If you want to create stronger self-discipline, eat for vitality, expand your health education, and find your power in perseverance, then this is the episode for you!
Episode Resources:
The Big Secret documentary: https://www.imdb.com/title/tt6011454/
The Perfect Human Diet documentary: https://m.imdb.com/title/tt2014248/
Sugar Coated documentary: https://www.imdb.com/title/tt4425138/
Sugar The Bitter Truth documentary: https://robertlustig.com/sugar-the-bitter-truth/
Making a Killing documentary: https://m.imdb.com/title/tt5969714/
The Body Keeps The Score by Bessel van der Kolk M.D.: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1_nodl?crid=1K55LVSEWPJN9&keywords=the+body+keeps+the+score&qid=1660315097&sprefix=the+body,aps,365&sr=8-1&dplnkId=668e9495-b15b-400e-9b8c-53709e1a42a5
Connect with Ricky:
Website: https://rickyvarandas.com/
Twitter: @RvTheory6
Instagram: @rvtheory6
—————————————————
Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching!
—————————————————
Follow & Connect with Courtenay:
https://www.courtenayturner.com
Twitter: Courtenay Turner (@CourtenayTurner): https://twitter.com/CourtenayTurner?s=20
Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link
Telegram: https://t.me/courtenayturnerpodcastcommunity
Read some of her articles:
https://www.truthmatters.biz
—————————————————
Listen to the podcast here!
https://linktr.ee/courtenayturner
—————————————————
Video Edited By Griffo Productions
www.griffoproductions.com
—————————————————
©2022 All Rights Reserved
-
2:11:32
Glenn Greenwald
4 hours agoGlenn From Moscow: Russia Reacts to Trump; Michael Tracey Debates Ukraine War | SYSTEM UPDATE #413
72.3K48 -
2:19:23
Slightly Offensive
4 hours ago $7.38 earnedGOV. RAMASWAMY? Vivek to import 1 BILLION INDIANS to OHIO | Nightly Offensive
27.5K20 -
4:51:08
Wahzdee
8 hours agoSniper Elite Then Extraction Games—No Rage Challenge! 🎮🔥 - Tuesday Solos
71.3K3 -
2:12:58
Robert Gouveia
7 hours agoSenator's Wife EXPOSED! Special Counsel ATTACKS; AP News BLOWN OUT
72.8K41 -
55:07
LFA TV
1 day agoDefending the Indefensible | TRUMPET DAILY 2.25.25 7PM
38.5K14 -
6:09:26
Barry Cunningham
14 hours agoTRUMP DAILY BRIEFING - WATCH WHITE HOUSE PRESS CONFERENCE LIVE! EXECUTIVE ORDERS AND MORE!
101K58 -
1:46:37
Game On!
8 hours ago $5.04 earnedPUMP THE BRAKES! Checking Today's Sports Betting Lines!
51.6K3 -
1:27:21
Redacted News
8 hours agoBREAKING! SOMETHING BIG IS HAPPENING AT THE CIA AND FBI RIGHT NOW, AS KASH PATEL CLEANS HOUSE
206K245 -
1:08:28
In The Litter Box w/ Jewels & Catturd
1 day agoCrenshaw Threatens Tucker | In the Litter Box w/ Jewels & Catturd – Ep. 749 – 2/25/2025
121K57 -
44:57
Standpoint with Gabe Groisman
1 day agoWill Byron Donalds Run for Florida Governor? With Congressman Byron Donalds
60.8K9