220 lb Trap Bar Training Blue Collar Conditioning.

Johnny Grube doing a 30 Rep 220 lb Trap Bar Deadlift Carrying 20 yards.

Simple. Do 10 reps carry 10 yards, do 10 reps carry 10 yards!

Non stop.

Waited a couple of minutes carried the 220 lbs back 30 yards to the garage.

Tough on conditioning, grip, forearms and hands no wraps used to hold on.

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