Yoga to Nourish the Spine & Relieve Back Pain ♥ Neck, Low Back Pain Stretches, Flexibility, 20 Min.

Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar), mid-back (thoracic) and neck (cervical).
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Featuring, Jessie Shepherd, Yoga Instructor & Career Coach
https://www.instagram.com/mydestinydiscovery/

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Music By iChill Music Factory
http://www.ichillmusic.com

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