Premium Only Content

The ONE Key To Boost Fat Loss On Carnivore | Bart Kay
★ Free Weekly Meat Up Support Group:
https://www.5minutebody.com/join-5mb-free
The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidence lies in nutrition science.
Another myth in nutrition science is the idea you need to count calories to lose weight. While a form of restriction is required or some sort for fat loss, you do not need to calculate calories on a Carnivore Diet.
When you follow a zero-carb lifestyle the foods are naturally satisfying and regulate your appetite. Hence there is no need to count your calories and may be counterproductive if you require more. nutrients.
We also discuss the key to boosting fat loss which is priming, made famous by Steak and Butter Gang. Following a period of overeating and oversupplying your body with nutrients, you can start a fasting period where you start eating OMAD on carnivore to accelerate fat loss. Bart Kay also shares his 90 days carnivore fat loss results.
Here are some top tips for faster fat loss on a meat-only, zero-carb diet:
1. Focus on ruminant meats
2. Eat one or two meals per day
3. Eat within a 4-6 hour window.
Timestamps:
00:00 Intro to Bart Kay
01:26 How Bart Kay found carnivore
03:15 Transitioning from keto to carnivore
05:01 Why we are carnivores? The evidence
10:30 Do we need to count calories on carnivore?
19:00 Why you should prime for fat loss and fasting
23:39 How to achieve fat loss on a carnivore diet
27:37 Thought about fibre
Connect With Bart Kay:
https://www.youtube.com/c/BartKayNutritionScienceWatchdog
...................................................................
★ Boost Fat Loss On Carnivore Blog Post
www.5minutebody.com/blog/the-one-key-to-boost-fat-loss-on-carnivore-bart-kay
★ Free Weekly Meat Up Support Group:
https://www.5minutebody.com/join-5mb-free
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ Carnivore Bar
https://carnivorebar.com/
10% OFF CODE: 5MB10
⌲ Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
⌲ Grassland Nutrition
https://www.grasslandnutrition.net/affiliate-area/
10% OFF CODE: 5MB
...................................................................
☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/5minutebody/
* Facebook: https://www.facebook.com/5MinBody
* Email: hello@5minutebody.com
❤️ If you'd like to make a contribution to our carnivore community, you may support me on:
Patreon: https://www.patreon.com/5minutebody
Paypal: https://www.paypal.com/paypalme/5minutebody
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk
#carnivorediet #fatloss #bartkay
-
LIVE
a12cat34dog
3 hours agoMY 2ND YEAR OF GAMING ON RUMBLE :: LIVE VIDEO PREMIER :: THE ULTIMATE MONTAGE {18+}
277 watching -
2:22:25
Badlands Media
1 day agoDevolution Power Hour Ep. 347: Lab Leak Limited Hangout, Flynn’s Fury, and Trump’s 4D Chessboard
131K101 -
LIVE
Lofi Girl
2 years agolofi hip hop radio 📚 - beats to relax/study to
1,506 watching -
1:50:51
Adam Carolla
5 days ago $16.78 earnedDave Portnoy RAILS against entitled, lazy Gen-Z Workforce + Comedian Dusty Slay | Adam Carolla Show
84K31 -
12:10
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
9 hours ago4/20/25 - Easter Sunday Special: Vas Resurrects the Slip & Buries the Books 🧾🔥
63.1K4 -
15:00
Mrgunsngear
1 day ago $8.77 earnedDan Wesson DWX: 2011 & CZ-75's Baby
81.9K27 -
16:07
SKAP ATTACK
22 hours ago $6.22 earnedNuggets STEAL Game 1 Behind Jokic Mastery
88.4K13 -
5:31:41
Big Fitz Plays
11 hours agoWho Gave Me a Chainsword?! | Space Marine 2 Chaos Stream
54.8K1 -
22:16
marcushouse
1 day ago $5.86 earnedFinally, the Starship Info We’ve Been Waiting For… And What We Can Do With It Is Wild!
70.8K37 -
33:32
Ohio State Football and Recruiting at Buckeye Huddle
23 hours agoOhio State Football: What Position is the Biggest Question Mark for the Buckeyes?
54.8K2