Blue Collar Training - Kettlebell Swings / Weighted Shoveling

Johnny Grube doing a short
efficient blue collar workout
doing 50 lb two handed Kettlebell Swings and Weighted Shoveling.

12 - 50 lb Two Handed Kettlebell Swings.

20 - 20 lb Weighted Shoveling 10 each side.

10 Rounds.

120 - 50 lb Two Handed Kettlebell Swings.
200 - 20 lb Shoveling. (15 lb Weighted Head)

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