Toughness Builder: 300 - 50 LB Kettlebell Swings 3000 Yard Carry With A 54 LB Sack.

Johnny Grube doing this workout for the first time.

20 - 50 LB two handed kettlebell swings
Pick up and shoulder a 54 lb sack and
carry 200 yards.

Repeated for 15 Rounds

Finishing with 300 - 50 LB Kettlebell Swings and 3,000 yards or 2 miles carrying a 54 lb
sack.

Good workout

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