Blue Collar Toughness - 30 lb Slam ball Over The Shoulder Throws And A Hill

Johnny Grube stopping at the hill after work and using the 30 lb Slam Ball he had in his car got in a quick, effective workout.

6 - 30 lb Slam ball Over The Shoulder Throws pick the Slam ball up and walk the hill and repeated 10 times.

Little workouts like this will get you thinking different about training and is something you might use in the real world.

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