Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk
2 years ago
8
Johnny Grube working on building what he coined "Conditioned Strength".
25 - 50 lb Kettlebell Swings - 50 lb One Hand Farmers / One Hand 70 lb Sled Drag (using an old Karate belt) 20 yards, further using my grip strength with no rest.
Completed 6 Rounds 150 Kettlebell Swings and 120 yards of 70 lb One Hand Sled Drag & 50 lb Kettlebell One Hand Farmers Walk.
8 Minutes.
This type of training gets your body ready for the stress of living a strong life.
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