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Blue Collar Conditioning: 30 LB Slam Ball Throw Backwards Over Shoulder And Head 200 Yards.
2 years ago
1
Johnny Grube using a 30 lb Slam Ball for building Blue Collar "Conditioned Strength"
Started out throwing over opposite shoulder to over head throws.
100 yards up 100 yards back. No Rest.
This is something anyone can try.
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