Conditioning Strength: Jump Rope / Over The Shoulder Throws 50 LB Slam Ball Circuit.

2 years ago
2

Johnny Grube doing Jump Rope / Slam Ball Circuit.

Jump Rope 50 times.
10 - 50 lb Over the Shoulder Throws.

10 Rounds

Jump Rope 500 times.
100 - 50 lb Over the Shoulder Throws.

Great for conditioning.

www.wildmantraining.com

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