Conditioned Strength: 30 LB Slam Ball Throw Backwards Over Head Up Hill 100 Times.

Johnny Grube using a 30 lb Slamball for Backwards Over The Head Throw up hill 100 times, grass was high, wet and it was very humid.

Throw up hill 10 times, carry down and repeat.

10 Rounds.

Still no excuse for NOT training.

www.wildmantraining.com