Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

Johnny Grube doing 10 - 50 lb kettlebell swings a 70 lb heavy bag throw and a 120 lb drag and carry 10 yards.

15 Rounds

150 - 50 lb kettlebell swings.
15 - 70 lb heavy bag throws
150 yard 120 lb drag. Dragging 70 lb heavy bag and one handed 50 lb kettlebell carry.

Will build conditioning for anything physical!

www.wildmantraining.com