Rogue Echo Air Bike 4 Minute Ass Kicking Workout 10/20 8 Rounds

Johnny Grube doing an ass kicking workout compliments of the Rogue Echo Bike.

I used the monitor that came with the bike and did a 10/20 for 8 rounds a total of 2 times today.

10/20 is 10 seconds hard 20 seconds recovery 8 rounds.

Did this two times today about 3 hours of separation between the workouts.

It's the real deal, it's primal. Pushing with all you have for short bursts.

www.wildmantraining.com