Go on a Ketogenic Diet

Although originally intended for diabetics, ketogenic diets have been co-opted by the fitness community for their low-carb, efficient protein, and high fat qualities as well as their ability to burn fat instead of insulin for energy. Ketogenic diets can be used for a wide variety of effects, and a ketogenic state can be achieved through various formulas. However, it is important to understand the process of ketosis, as well as the makeup of a ketogenic diet, to make informed and healthful decisions about your lifestyle.

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