Psychological Food Addiction vs. the Keto Diet - Jacks Low Carb Journey Epi - 7

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Today we discuss the psychological addition to food and the creation of false self as to why some people won't make a lifestyle change.

Progress as of today

Weight on Tuesday the 3rd of Sept (last video) - 231.8
Weight as of this morning 3rd of September - 230.8
Lost just one pound
Total body weight and percentage since Aug 12 (23 days) 16.2 pounds - 6.56%
By plan - Original target for 231 was Sept 10th, 6 days ahead of plan.

Yesterday's Lunch - http://bit.ly/2lwlskO
Yesterday's Dinner - http://bit.ly/2lTTBLj

Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.