How to Get Lean: Free 5 Day Lean Lady Challenge

Do you want to learn how to lean out? With the Free 5-day Lean Lady Challenge, you will learn the secrets to going from fluffy to fit.

I help professional women over 50 to drop a dress size in less than 90 days without going hungry or living in the gym.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my Facebook Group: https://www.facebook.com/groups/HighEnergyGirls

Learn more health tips at http://HighEnergyGirl.com

Join the Challenge at https://www.leanladychallenge.com