The Truth about "Keto Flu" - It's Three Different Things - Jack's Low Carb Journey Episode - 10

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Today we discuss so called Keto Flu and break it down into three distinct categories which are...

1. Biological Adaptation to a New Primary Fuel
2. Sugar Addiction Withdrawal
3. Stored Toxins Released by Burned Fat Cells

Progress as of today....
~ Weight on Tuesday the 10th of Sept. - 228
~ Weight as of this morning 11th of September – 227.6 4/10ths of a pound loss
~ Total body weight and percentage since Aug 12 (31 days) 19.4 pounds – 7.85%
~ By plan - Original target for 228 was Sept 21st, 12 days ahead of plan.

Website of Dr. Steven Lewis who I mentioned today. http://bit.ly/green-wisdom

Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.