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More than just an annoyance that makes your clothes feel snug is belly fat.
It causes considerable injury.
Visceral fat, one type of belly fat, is a significant risk factor for type 2 diabetes, heart disease, and other illnesses (1Trusted Source).
Body mass index (BMI) is widely used in the medical field to categorize weight and determine the likelihood of developing metabolic diseases.
This is false, though, as those with extra abdominal fat are at a higher risk even if they appear to be slender (2Trusted Source).
There are a few things you may do to lose extra abdominal fat even though it can be challenging to lose fat from this area.
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