posture correction exercises

I have shared with you a couple of tips and exercises that will help you improve your posture.

Here is a useful link to read regarding posture to get a better idea of why you shouldn't be too worried about your posture and how it looks.

Learn more about lower back and how to improve your sore lower back:

- 4 top exercises for sciatica pain:
https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

- Your back is not out of alignment:
https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/

References:

1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/

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Music: Accra
Musician: Jef
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