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full body workout low impact home-based
𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 (𝙇𝙤𝙬 𝙄𝙢𝙥𝙖𝙘𝙩)
.
This routine can simply help you to stay active while you don't have access to the gym. It's low impact and you can do it without any equipment.
I have added another link if you would like to try a full-body mobility routine.
- FULL BODY MOBILITY ROUTINE, relieve Lower back pain, sciatica, upper back, and neck pain.
https://www.youtube.com/watch?v=Q8m25MkEr0o&t=37s
- BEST CORE EXERCISES FOR LOWER BACK PAIN (Chronic Lower Back Pain)
https://www.youtube.com/watch?v=7dEu7bAfkTw&t=31s
- HOW TO IMPROVE YOUR POSTURE AT HOME (PART I)
https://www.youtube.com/watch?v=eSqj9eS-c5E
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
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Music: Ready-Set-Go
Musician: Magic in the other
Youtube Audio Library
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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Tags:
full body workout low impact home-based
#homebasedexercise #bodyweighttraining #fullbodyworkout
#backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation
#Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
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