groin injury-adductors rehabilitation early stage-the first two weeks after groin injury

Here is a simple exercise routine including important tips that you can start your recovery after a groin injury. Make sure to watch the video till the end.

I have added a couple of links here for you to get a better idea about the recovery plan for a groin injury. you can add police protocol and avoid harm while you following this routine.

1- Groin injury treatment and management: https://dublinsportsinjuryclinic.com/groin-strain/
2- Police protocol: https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/
3- Avoid Harm: https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/

References:

1- https://www.jospt.org/doi/pdfplus/10.2519/jospt.2018.7850
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990618/
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045696/

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groin injury-adductors rehabilitation early stage-the first two weeks after groin injury

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