Full body mobility

While you still working from home this 20 minutes mobility routine can help you to relieve Lower back pain, Sciatica, and your upper back pain. You may work within your own range and try this routine daily. If you experience Sciatica pain I have added another exercise routine for sciatica pain relief that you can follow daily, check the link below.

If you experience neck pain, as I promised in the video I have added a link on how to strengthen your neck with a Resistance band. This routine could help you to not only strengthen your neck it also helps you to relieve pain and ease off your neck stiffness.

If you suffer from upper back and neck, I have added another link on how to improve your upper back mobility and your neck pain.

- 4 top exercises for sciatica pain:
https://dublinsportsinjuryclinic.com/...

- How to strengthen your neck with resistance band
https://www.youtube.com/watch?v=_oAM391NcNU&t=3s

- How to improve your upper back mobility
https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/

- How to improve your posture at home:
https://dublinsportsinjuryclinic.com/...

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/...

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/...

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Tags:
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