tennis elbow-golfers elbow rehabilitation exercises elbow rehabilitation part-1

I have shared with you in this video couple of tips and exercises on how to manage Tennis Elbow or Golfer's Elbow. Try this routine daily and make sure to watch the video until the end.

As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management.

1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/)
2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/)
3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) https://dublinsportsinjuryclinic.com/tennis-elbow-lateral-epicondylitis-treatment/

Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video.

Reference:

1- https://www.ncbi.nlm.nih.gov/books/NBK431092/
2- https://www.ncbi.nlm.nih.gov/pubmed/25414603
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725102/

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Music: Secret Sauce
Musician: Jef
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