Sore neck relief exercises

If you experience neck pain, one of the best ways to improve your pain is to strengthen your neck. These exercises can help you relieve your neck pain. You may try this routine once a day in the first two weeks and progress them to 2 times a day.

I have added another link to check in my website if you experience neck and upper back pain:

How to relieve pain on your neck and your upper back
https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/

- 4 top exercises for sciatica pain:
https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

- Your back is not out of alignment:
https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/

References:

1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

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Sore neck relief exercises
how to strengthen your neck with resistance band- relieve neck pain
how to strengthen your neck with resistance band- relieve neck pain

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