Groin Injury Rehabilitation Adductor strain mid stage

In this video I shared with you a series of exercises that you can follow after a groin injury, adductor strain. This routine is the mid stage of your rehabilitation after 4 to 6 weeks.

A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus, and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. A groin strain usually occurs with high-speed activities such as kicking, change of direction or sprinting. Groin injuries account for 2% to 5% of all sports-related injuries with a high recurrence rate between 15% and 31%.

Most adductor strains are managed conservatively. Initial management will include relative active rest from sports, Police Protocol and physical therapy. In the treatment of muscle-tendon injuries, immobilization should be limited to as short a period as possible to avoid the harmful effects of immobilization including muscle atrophy and loss of function. In some cases you may use “Analgesia" typically includes acetaminophen and non-steroidal anti-inflammatory medications.

I have added a couple of links here for you to get a better idea about the recovery plan for a groin injury. you can add police protocol and avoid harm while you following this routine.

1- Groin injury treatment and management: https://dublinsportsinjuryclinic.com/groin-strain/
2- Police protocol: https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/
3- Avoid Harm: https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/

References:

1- https://www.jospt.org/doi/pdfplus/10.2519/jospt.2018.7850
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990618/
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045696/

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