3 years ago

In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief.

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A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies.

A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine. In many cases, it is due to mild muscle strain and this type of soft tissue injury typically heals enough within a week or two (for muscle strain).

There is a series of steps that you should follow to help your body with the healing process. I have shared with you the POLICE and No HARM protocol to follow within the 1st 24 to 72 hours after your injury. I have added the link below to read more about these 2 protocols and follow them for your quicker pain relief.

I have alose shared with you a series of exercises that should be followed alongside these two protocols to improve your mobility and your pain. I would suggest you follow these exercises at least once a day for a minimum of 2 weeks time.

Seated Spinal flexion:

Seated Spinal extension:

Seated nerve glide:

Glute Bridges:

Mackenze back extension:

Cat & Camel:

As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury.

- Acute Injury Management (POLICE Protocol)
https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/

- Acute Injury Management (Avoid HARM)
https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/

- 4 steps to improve chronic lower back pain
https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/

-Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/

- daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
References:

The effects of self-mobilization techniques for the sciatic nerves
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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Tags:

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#backspasm #backspasmrelief # backspasmexercises #backspasmstretches

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