5 minute Combo Workout- Abs/Glutes

4 years ago
21

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute combo routine. Noga and Pilates+

Do this sequence anywhere for tight abs, a narrow waistline and lifted glutes.

Sequence includes
Boat
Rolling like a ball
Teaser
Side sit-ups sequence
Kneeling side leg lifts
Advanced side plank

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