Ankylosing Spondylitis core exercises

Ankylosing Spondylitis core exercises

In this video, I explain to you what is ankylosing spondylitis is and what is the cause, sign, and symptoms, treatment option, and how to diagnose it.

I have also shared with you a series of core exercises exercises that will help you to improve your core strength. Make sure to watch the video until the end and leave me a comment if you have any questions.

Ankylosing spondylitis is a type of arthritis. It causes progressive pain and swelling in the spine and the sacroiliac joint the joints that connect our spine to the hip bone. Other joints can be affected as well in this condition. It is a systemic disease, which means it may affect other body parts and organs. This condition tends to run in families in some cases.

It affects not only the joint but also the joint capsule and the ligaments. The pain and stiffness will progress to the fusion of the spine and the sacroiliac joint. AS in clinical practice It also called the bamboo spine. It is more common in men vs women, men 3 times more than women. The typical age range 20 - 40 years old.

The exact cause of Ankylosing spondylitis is not clear. Researchers believe that people with certain genes are prone to develop Ankylosing spondylitis when they are exposed to a virus, bacteria, or other triggers. Many people with Ankylosing spondylitis have a gene called HLA-B27. But most people that have the gene might never develop Ankylosing spondylitis. The study believes, only 1 in every 20 people who carry this gene develop Ankylosing spondylitis.

The sign and symptoms for Ankylosing spondylitis are, back pain and stiffness specifically in rest at night which is Improves with movement and exercise, uveitis the eye infection, Hip pain due to SI joint involvement, and shortness of breath due to fusion of the sternocostal joint. For diagnosis X-ray and MRI scan or Blood test HLA-B27,
or ESR - C-RP genes.

As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan.

Ankylosing Spondylitis exercises for pain relief
https://youtu.be/hrVuSvMPnHA

sacroiliac joint best self-treatment for pain relieve
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/

Spondylolysis and Spondylolisthesis rehabilitation exercises
https://www.dublinsportsinjuryclinic.com/spondylolysis-and-spondylolisthesis-rehabilitation-exercises-2/

Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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