Golfer Elbow and Tennis Elbow treatment with resistance bar from Fitbeast

Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone.

On the other hand, Medial epicondylitis, also called golfer’s elbow, is tendinopathy of the medial common flexor tendon of the elbow due to overload or overuse. It may also be referred to as pitcher’s elbow, or termed tendinosis or epicondylalgia instead of epicondylitis.

What is Tendinopathy?

Tendinopathy occurs when a tendon is unable to adapt to the strain being placed upon it. This leads to repeated small amounts of damage within the tendon fibers and results in the tendon trying to heal itself in response to the strain. Medial epycondilitis occurs often in repetitive upper extremity activities such as computer use, heavy lifting, forceful forearm pronation and supination, and repetitive vibration.

In this video I shared with you series of exercises that you can do if you are suffering from lateral or medial epicondylalgia this routine can helps you to relief pain and improve your form mobility.

Having said that, I would highly suggest you to visit your physical therapist before you are trying this routine. If you need an online consultation you can use the link below and I would be happy to help you with your injury with a customised plan including does and don'ts to follow for quicker recovery. You can use the link below.

https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

I would highly recommend resistance bar as a tool that can help you to strengthen your forearm. If you experiencing golfer elbow or tennis elbow resistance bar can help you to reduce your elbow pain and increase your overall wrist mobility.

You can use the Link below and use my code for 15% discount

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As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management.

1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/)
2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/)
3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) https://dublinsportsinjuryclinic.com/tennis-elbow-lateral-epicondylitis-treatment/

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Tags:

#tenniselbow #golferselbow #soreelbow #sorearm #elbowinjury #lateralelbow #lateralepicondylitis
#elbowrehabilitation #tennis #Elbowrehab #golf #tennissoreelbow #sorearm #tennisplayers #elbowtendon #elbowtendinitis #elbowinjury #Golfer'selbowtreatment
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic