Can you lift weight in the gym with disc bulges?

Can you lift weight in the gym with disc bulges? the short answer is yes you can definitely lift weight and train in the gym. However, I would suggest my patient to start with a low impact routine that does not aggravates their pain and gradually challenge them.

In this routine I share with you a short workout routine example that you can try in the gym with machines and free weight while experiencing L4 L5 / L5 S1 Disc bulges and Sciatica Pain.

If you suffering from L4 L5 / L5 S1 Disc bulges and Sciatica Pain this workout routine can help you to stay active without aggravating your pain and discomfort. You can follow this routine 2 to 3 times a week and this workout can help you to progress your routine.

As I mentioned in the video I would highly recommend my patients to not rush to progress to intense exercises that cause flares up.

As I promised I have shared with you 3 routines that you can tray before going to the gym for the next 6 weeks.

1- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

https://youtu.be/lwTunDiPTHc

2- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

https://youtu.be/YrytUkceFSI

3- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

https://youtu.be/xo35-4-u5lQ

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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