Simple Stretch Routine- Total Body At Work Stretches

I often hear how busy my patients and clients are during the day, but how much they really want to stretch!
This videos goes over, head to toe, a very simple stretch routine that you can do right in your office chair. Now there are no excuses:)
These are designed to do at home or in the office, without an equipment needed.
To subscribe to my news letter, or to work one on one with Dr. Kristie, check out my website:
https://ww.drkristie.com