🥓🥑Tipos de Dietas Cetogênicas (Guia)🥥🥚

🚨 Lembre-se: "Não busco substituir nenhum especialista na área da saúde. As informações dadas aqui não devem ser um substituto para o profissional médico ou tratamento de condições médicas específicas".

● Documentos consultados coloco na descrição e capítulos (Cap.) utilizados eu deixo em cada slide no vídeo, quando existentes.
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Fontes:
➡ http://annals.org/aim/article/717451/low-carbohydrate-ketogenic-diet-versus-low-fat-diet-treat-obesity [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pubmed/17228046 [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/ [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215472/ [Slide 2]
➡ https://www.diabetes.co.uk/keto/types-of-ketogenic-diet.html [Slide 2]
➡ https://www.bodybuilding.com/fun/sclark86.htm [Slide 2]
➡ https://fitnessdeadline.com/targeted-ketogenic-diet-guide-and-plan/ [Slide 2]
➡ https://www.muscleandstrength.com/expert-guides/keto-diet [slide 2]
➡ https://www.bodybuilding.com/content/cyclical-ketogenic-diet.html [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pubmed/18175736 [Slide 2]
➡ https://thetruthaboutcancer.com/ketogenic-diet-weakens-cancer-cells/ [slide 2]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874558/ [Slide]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1819381/ [Slide 2]
➡ https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-8-122 [Slide 2]
➡ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-54 [Slide 2]
➡ https://www.webmd.com/diet/a-z/atkins-diet-what-it-is [Slide 2]
➡ https://www.webmd.com/diet/a-z/atkins-diet-what-it-is [Slide 2]
➡ https://www.livestrong.com/article/255060-how-much-protein-can-be-eaten-on-the-atkins-diet/ [Slide 2]
➡ https://www.ncbi.nlm.nih.gov/pubmed/16500874 [Slide 2]
➡ https://ndb.nal.usda.gov/ndb/search/list?qlookup=11900 [Slide 3]
➡ https://lowcarbediem.com/60-spices-low-carb-food-list-weight-loss-herbs/ [Slide 3]
➡ http://healthyeating.sfgate.com/hummus-good-you-1581.html [Slide 3]
➡ http://healthyeating.sfgate.com/chick-peas-blood-sugar-5020.html [Slide 3]
➡ https://thepaleoway.com/recipe/beetroot-hummus/ [Slide 3]
➡ http://healthyeating.sfgate.com/omega-6-fats-peanuts-1918.html [Slide 3]
➡ https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ [Slide 3]
➡ https://www.myprotein.com/thezone/nutrition/keto-diet-foods-metabolic-meal-plan/ [Slide 3]
➡ https://www.medicalnewstoday.com/articles/318612.php [Slide 3]
➡ https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/is-squash-good-for-you-or-not/article8116953/ [Slide 3]
➡ https://www.sciencedaily.com/releases/2017/07/170713153023.htm [Slide 3]
➡ https://articles.mercola.com/sites/articles/archive/2014/03/22/storing-tomatoes.aspx [Slide 3]
➡ http://www.marksdailyapple.com/is-keto-for-everyone-cautions-caveats-and-contraindications/ [Slide 3]
➡ http://www.diagnosisdiet.com/ketogenic-diet-safety/ [Slide 3]
➡ http://www.pregnancyweekbyweekcalendar.info/pregnancy-tips/is-ketosis-dangerous-during-pregnancy.html [Slide 3]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/ [Slide 3]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133288/ Slide 3]
➡ http://www.msdmanuals.com/home/children-s-health-issues/hereditary-metabolic-disorders/disorders-of-lipid-metabolism [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pubmed/12081817 [Slide 4]
➡ https://www.sciencedirect.com/science/article/pii/S0002822307014757 [Slide 4]
➡ https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/keto-diet-possible-short-long-term-effects/ [Slide 4]
➡ https://www.livestrong.com/article/85441-negative-side-effects-lowcarb-diet/ [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pubmed/25649120 [Slide 4]
➡ http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html [Slide 4]
➡ https://www.dietdoctor.com/can-low-carb-diets-result-in-hair-loss [Slide 4]
➡ https://www.refinery29.com/carb-flu-diet-side-effects [Slide 4]
➡ https://www.verywell.com/how-to-test-your-blood-for-ketones-2241625 [Slide 4]
➡ https://breaknutrition.com/3-ways-measures-ketones-best/ [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pubmed/1615908 [Slide 4]
➡ https://www.ditchthecarbs.com/top-10-reasons-youre-not-loosing-weight/ [Slide 4]
➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ [Slide 4]
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