Flexibility for back pain - do stretches for back pain really work?

Will stretching fix back pain? Will a flexible spine fix back pain? Find out how stretching and flexibility can relieve back pain AND make it worse.

FREE Exclusive Back Tips: https://uprighthealth.com/back-tips/
Back Pain Fix program: https://uprighthealth.com/backfix

Back pain playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy

Stiff, sensitive hamstrings: https://www.youtube.com/watch?v=EmfeawU5Ef4&list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy&index=9&t=0s

Unnecessary spine surgeries keep on rising: https://www.nytimes.com/2016/08/04/upshot/the-right-to-know-that-an-operation-is-next-to-useless.html

The science on back pain (and the bad medical advice that abounds): https://www.painscience.com/tutorials/low-back-pain.php

Programs for your hips: https://uprighthealth.com/hip-help

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
In this video Matt talks about how to fix back pain. He talks about how common back pain stretches can help your spine, how hip stretches can improve your back health, and how stretching can make things worse. He also explains how tight hip muscles contribute to back pain and what you can do to address the muscle imbalances that lead to back pain.