DR SARAH ZALDIVAR 2 | Seed oils, recommended by AHA: ARE THE CAUSE OF SMALL DENSE LDL PARTICLES

http://www.DoctorsToTrust.com
presents episode 536 | Dr Sarah Zaldivar
Lillie Kane podcast

It is not the LDL levels that are concerning...
-it is the LDL molecules damaged by inflammation
What causes this inflammation?
-the very seed oils that are recommended by
-the American Heart Association
There are no randomized, control group trials
-that show eating meat causes cancer
What we have are low quality, epidemiological
studies, using a very flawed tool--
the food frequency questionnaire

"Over the past 12 months, how often have
you eaten pepperoni pizza?
-they have to remember!
"Can you see how subjective this approach is?"
Example: pepperoni pizza...
-we have to consider that red meat intake
-they use that to correlate with risks of disease
"But is it the meat on the pizza...or the crust,
the fries, the sodas, and lack of exercise that is the risk?"
Called the Healthy User Effect

Very difficult to conduct well-controlled trials
"I put it in the perspective of evolution.
What have our DNA been exposed to for
99% of our existence?
-best quality long-term evidence:
~surviving famines;
~staying strong

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@lilliekane_youtube

Original Youtube: https://youtu.be/nkS0AiYi4L0
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