How to navigate PCOS naturally.

PCOS (polycysitc ovarian syndrome) is a fairly common health issue that affects women during childbearing years. Caused by an imbalance of reproductive hormones, the symptoms vary from mild inconveniences, to irregular periods, and even infertility. There isn't any known cure and conventional treatments usually revolve around hormone therapy or invasive procedures, we're thankful to partner with a doctor that has a more natural approach to healing.

Patricia McLelland, M.D., FACOG is a board-certified OB/GYN with over twenty years of experience in her specialization. Not only is she a wealth of information, but she is an incredible ally and partner with Nutrition World. Dr. McLelland has helped numerous women navigate the complexities of PCOS by looking at the issues at the root cause and not just offering a quick fix. Today we discuss a few key items of that protocol, how her mind was changed about a natural approach to healing, and various lifestyles changes for women who are wanting to feel their best.

Some things we discuss:

0:00 - Intro
1:11 - Some background on Dr. McLelland.
3:56 - How Dr. McLelland saw the limitations of conventional medicine.
7:38 - What is PCOS?
9:55 - The power of balanced blood sugar.
12:40 - What's an ideal insulin level?
13:41 - How to change your diet for optimal health.
21:13 - Supplements to help with PCOS.
24:21 - How PCOS is diagnosed.
25:55 - Dr. McLelland's natural guide to PCOS.
32:11 - How to lose weight and keep it off.
36:00 - The connection of stress and PCOS?
41:15 - How to get better sleep.

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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